Workouts
WORLD-RENOWNED FITNESS COACHES
We’ve hand-selected 200+ Olympic champions, celebrity trainers, physical therapists, marathoners, and location guides to be your iFIT coaches. With unique training styles and personalities that motivate and inspire, you’ll quickly find your new favorite trainer.
Workouts
Global Workouts
Explore the world without leaving the room with thousands of inspiring training videos beautifully filmed in stunning locations around the globe, including 60+ countries and all 7 continents. Your machine’s incline will even adjust to match the terrain and instructions of your coach.
Workouts
High-Energy Studio Classes
Experience the hype of a high-intensity studio class alongside other participants and taught by fitness instructors that motivate and inspire you to finish strong. Let your coach guide you through the workout and virtually control your machine.
Workouts
Google Maps™
Run anywhere in the world with Google Maps. Create a route, and iFIT will adjust your treadmill’s incline to match the on-screen terrain, allowing you to virtually explore 10 million miles (16 million km) of mapped locations. Revisit your childhood neighborhood or train for an out-of-town race (5K, marathon, etc.) before completing it in person.
Workouts
Auto-Adjusting Technology
Each interactive workout allows your coach to remotely adjust the incline, decline, or speed of your Incline Trainer to mirror the on-screen content, creating an immersive and engaging training experience.
CONTENT ON-DEMAND, 24/7
Get access to your favorite fitness coach on your schedule, whenever you choose to workout.
Progressive Workouts
Complete a full workout series that continuously challenges with each new workout.
Ever-Expanding Content Library
With an extensive and ever-growing library of engaging on-screen content, you’ll always have a new workout to experience or a unique location to explore.
No Monthly or Annual Fees
With iFIT-powered Freemotion cardio equipment you get access to the industry’s leading fitness content provider, all with no annual or monthly fees.
GET ELEVATED RESULTS
Incline training improves fitness faster than working out on flat surfaces. Whether you’re running or walking, training at an incline increases heart rate, muscle activation, and calorie expenditure, all with less perceived exertion and while reducing the impact that leads to injury.
BURN MORE CALORIES
With an industry-leading 30% incline and a -3% decline available at the touch of a button, you can burn more fat calories on the Incline Trainer, with less perceived exertion. With the primary fuel source coming from fat, walking at a 30% incline burns 3.6 times more calories than walking on a flat surface.
Walking at 2 mph and 21% incline can burn 3X the fat calories compared to running at 6 mph on a flat surface.*
*Based on an university study comparing flat surface walking/running to incline training.
Increased Heart Rate
Elevate your heart rate and the efficiency of your exercise routine by taking your workout up a notch or two. With double the incline potential of a standard treadmill, you can get your heart pumping faster and endorphins flowing more freely, whether you’re running or walking at an incline.
Improve your Biomechanics
“Incline training also increases your efficiency by subconsciously improving your form, forcing a faster step turnover and shorter, more efficient strides.
It also facilitates a shift to a mid-foot strike and optimal toe push-off, rather than the less productive and injury-prone heel-strike used by many runners. You’ll feel your calf muscles, hamstrings, and glutes activate as you reduce braking forces and achieve optimal power.”
Walking at 2 MPH and 24% incline will produce a higher heart rate than running at 6 MPH and 0% incline.*
*Based on an university study comparing flat surface walking/running to incline training.
Two Workouts in One
Build lower-body muscles while improving your cardiovascular fitness on the Incline Trainer. More effective than flat surface and stair training, walking or running at an incline increases muscle activation throughout your posterior chain and delivers an excellent workout – especially for your glutes.
Develop eccentric strength
Utilize decline training to better prepare for races or outdoor running and improve postural awareness. Decline training teaches the body to decelerate and develops eccentric strength while helping to prevent falls in a safe environment.
Add variety to your workout
The unique rear motor design of the Incline Trainer creates the platform for dynamic agility training – like side shuffles, high knee skipping and carioca. Progress your workout by practicing these athletic movement patterns without incline and, when ready, increase the incline to increase the muscle challenge and cardiovascular intensity.
At 27% incline and above, glutes fire at 100%, hamstrings 73%, and calf muscles 90%.*
*Based on an university study comparing flat surface walking/running to incline training.
Details & Specs
Heart Rate Monitoring
Get real-time data during the workout with built-in EKG grips. Results let members know when they're in the ideal heart-healthy zone. Also compatible with Ant+ and Polar®.
Stay Connected
Connect Bluetooth or 3.5 mm headphones to receive education and motivation from iFIT trainers while charging phones with the convenient USB port.
Industrial Grade Motor
The sturdy lift motor delivers 1,500 lb / 680 kg of lift force for reliable deck movement and stabilization.
Tapered Roller Belt Drive Guide System
The machine's narrowed drive dramatically extends the life of the walking deck.
Removable Cup Holders
Made from flexible Santoprene™ (a mix of plastic and rubber), we designed the cup holders to be extra durable and more easily removed for convenient cleaning.
Retractable Swivel Casters
These convenient rollers make it easier for you to move the Incline Trainer around the facility and into position.
Don't Sweat It...Too Much!
Stay cool throughout the workout with a conveniently-located 3-Speed Fan, or select the AutoBreeze™ feature to enjoy a variable flow that responds to the running pace.
Console Features
- Display Type22 in / 55 cm High-Definition Capacitive Touchscreen
- Resolution1080p ISP LCD Screen
- ControlsTouchscreen, On-Handle, 1-STEP™ Touch Controls, Precision Quick Speed Controls
- Workout MetricsSpeed, Incline, Distance, Vertical Meters, Calories, Calories/Hour, Heart Rate, Average Heart Rate, Pace, Elapsed Time, Time Remaining, Time Of Day
- Number of ProgramsThousands of Global Workouts and Studio Classes with iFIT
- Preset ProgramsLimitless iFIT Training Options
- Google MapsEnabled
- Console Language(s)English
- Manual / Decal LanguagesM1: EN, FCA
M2: EN
K1: EN, ES, FCA
K2: EN, DE, ES, FR, IT, PT, NL, CH - Content LanguagesEN, CH, NL, FR, DE, IT, NW, RU, SP, PT
- Maximum Workout Time99:59 (99 Minutes + 59 Seconds)
- Maximum Pause Time60 Seconds
- Additional OptionsQuick-start Manual Mode
Entertainment
- TV TunerUS & Canada: NTSC/ATSC, QAM, Pro:Idiom, Set-Top Box Ready
International: PAL B/G, PAL I, SECAM D/K, SECAM L, DVB-T, DVB-T2, DVB-C - Closed CaptioningCC1-4, TEXT 1-4
- Optional UpgradesN/A
Connectivity
- Recommended Internet ConnectionDedicated Ethernet - Cat 6
- Ethernet RequirementsCat 6 Preferred (Cat 5e or higher required)
- WiFi Connection2.4 / 5 GHz (Dedicated Ethernet Strongly Recommended)
- WiFi Minimum Requirements10 Mbps for one unit, 6 Mbps/unit for 2-3 units, 4 Mbps/unit for 4-6 units, 3 Mbps/unit for 7 or more units
- Video ConnectionsCoax, HDMI Input
- Audio Connections3.5 mm Audio Out, Bluetooth
Product Features
- Drive MotorRear-mounted AC 5.0 CHP Commercial Drive Motor
- Deck1 in / 2.5 cm Double-sided, Cushioned Deck
- Belt21.5 x 60 in / 54.6 x 152 cm Double Layered Quiet Belt
- Rollers3.5 in Spin Balanced Rollers with Tapered Belt Guide
- PlatformSpacious Rear Platform
- Elevation System-3% decline to +30% incline
- Heart Rate MonitoringDual EKG Pulse Sensors, ANT+, and Polar Compatible
- Emergency StopSafety Key and Clip
- Workout FanAdjustable CrossFlow™ 3-Speed, 8 in / 20.3 cm Fan with AutoBreeze™
- Accessory ChargingUSB charging port
- Accessory Holder(s)Dual Water Bottle Holders, Secure Phone Holder, all with Removable Inserts
- GripsSoft touch upper body grips
- PositioningLarge adjustable leveling feet
- Transport WheelsRear-mounted Transport Wheels and Front-mounted Retractable Swivel Casters
- Color OptionsFlat Black (Custom colors available upon request)
- Unit OptionsImperial or metric
- Power OptionsN/A
Product Specifications
- Maximum User Weight400 lb / 181 kg
- Step-up Height15.5 in / 39.4 cm
- Running Surface21.5 x 60 in / 54.6 x 152 cm
- Speed Range0-15 mph / 0-24 km/h
Dimensions & Weight
- Product Dimensions L x W x H82 x 34.8 x 75.3 in / 208.3 x 88.3 x 191.3 cm
- Product Weight750 lbs / 340.2 kg
- Shipping Dimensions L x W x H85 x 43 x 33.7 in / 215.9 x 109.2 x 85.5 cm
- Shipping Weight780 lbs / 353.8 kg
Power Requirements
- U.S. & Canada110-120 VAC, 20 Amp, Dedicated Circuit
- International220-240 VAC, 15 Amp, Dedicated Circuit
Certifications
- cTUVus, FCC/IC, BQB
High-Usage Warranty (US & Canada)
- Frame7 Years
- Drive Motor7 Years
- Parts2 Years
- Console2 Years
- Labor1 Year
- Cosmetic & Wear Items6 Months
High-Usage Warranty (International)
- Frame7 Years
- Drive Motor7 Years
- Parts2 Years
- Console2 Years
- Labor1 Year
- Cosmetic & Wear Items6 Months
Low-usage Warranty (US & Canada)
- Frame7 Years
- Drive Motor7 Years
- Parts3 Years
- Console3 Years
- Labor3 Years
- Cosmetic & Wear Items6 Months
Low-Usage Warranty (International)
- Frame7 Years
- Drive Motor7 Years
- Parts3 Years
- Console3 Years
- Labor1 Year
- Cosmetic & Wear Items6 Months
Request Free Consultation
NordicTrack® fitness consultants are a great resource for helping you choose the right NordicTrack® product. They can also answer all of your questions regarding:
- Payment Options
- In-Home Delivery
- Assembly and Set-Up
- Warranty Information
