ProForm Trainer H7 Elliptical


What is iFIT?

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 Cardio Workout with Built-in Touchscreen  

Burn More Calories in
Less Time With HIIT


Step up to new heights on the Proform HIIT Trainer.
Combining the movement of climbing stairs with the 
intensity of boxing, each workout helps you activate 
more muscles throughout your whole body while 
burning more calories.

Unique 26cm Vertical Path

Unlike other stepper machines, the Proform HIIT Trainer is designed for your feet to travel on a 26cm vertical and 13cm horizontal elliptical path. This motion puts you on track to burning more calories and building more strength.

Smooth Moving

Put your joints at ease while in the middle of a challenging workout. With the Proform HIIT Trainer, your feet never leave the pedals, giving you a zero-impact experience to help reduce stress on your joints and back.

Performance Specs




iFit® Enabled

iFit experience shown. WIFI and Internet required.  iFIT Membership auto-renews for $45/mo. unless canceled in advance.

Engage in a whole new workout experience and follow streamed personal trainers in strength training, HIIT training, pilates, yoga, stretching, and so much more. iFit gives you continued motivation with unlimited access to on-demand global and studio workouts, all led by a trainer.
Credit Card required for activation. iFIT Membership auto-renews for $45/mo. unless canceled in advance. New memberships only.


Built-in 7” Colour Display

A 7" Full-colour Touch Display keeps you up to date with your performance as you follow your favourite trainers. Easily swipe through and view your workout stats, including approximate speed, time, distance, calories burned, heart rate and resistance stats.




26cm Vertical, 13cm Horizontal

Climb Higher for a Better Burn. Unlike other stepper machines, the Proform HIIT Trainer is designed for your feet to travel on a 26cm vertical and 13cm horizontal elliptical path. This motion puts you on track to burning more calories and building more strength.

Upper-Body Grips

Multi-Function Handlebars

Adding Upper-Body Makes for a Full-Body Workout. Our workout arms take your fitness from the straightforward lower-body workout of the treadmill to the total-body elliptical experience. By adding resistance and movement to the upper-body, you challenge your arms, shoulders, back, and core with each step.


Oversized, Cushioned Pedals

Step with Comfortable Confidence. These large pedals allow you a number of foot positions and provide important stability as you exercise.

Flywheel Weight

Inertia-Enhanced Flywheel

Smooth Moving. Experience a smooth, steady pedal stroke with a flywheel that’s made to perform. A faster gear ratio and effective weight placement deliver a more natural striding experience.

Resistance Levels

22 Resistance Levels of SMR™ Silent Magnetic Resistance

Push Yourself at Your Own Pace. With 22 digital resistance levels, the SMART HIIT Trainer allows you to start out easy and progress to intense. Each level is smooth, frictionless, and silent with our patented SMR™ Silent Magnetic Resistance.

Optional Tablet HolderThe optional tablet holder, will hold our tablet securely in place and enable you to use your tablet
while you exercise. The optional tablet holder is designed for use with most full-size tablets. To purchase a tablet holder. 




CoolAire™ Workout Fan

Feel the Breeze. Keep cool with this built-in fan that features two speed settings. Quick console controls allow you to adjust the speed at any time.

AudioDual 2" Speakers, Bluetooth® Headphone Compatible

Premium Audio Speakers
Heart Rate

Heart Rate Monitoring

Connect your iFIT heart rate monitor to the console (Wireless heart rate monitor optional).

Transport Wheels

Front-Mounted Transport Wheels

Precision Placement. Moving the Proform HIIT Trainer to the perfect area in your home is fast and easy with the front-mounted wheels.

Leveling Feet

Oversized Leveling Feet

This Machine Holds Its Ground. Keep your equipment stable, even if it’s on an uneven surface, with the simple and adjustable, oversized leveling feet.

Water Bottle Holder

Water Bottle Holder

Drink in the Success. Stay hydrated throughout your workout by keeping your water bottle close. This convenient water bottle holder is built into the Proform HIIT Trainer for easy access.




Commercial-Gauge Steel Construction

In It for the Long Haul. Made from commercial-gauge solid steel, the SMART HIIT Trainer is built to last through your hardest workout sessions.

Weight Capacity150kg
Product Weight94kg
DimensionsL 130cm x W 70cm x H 160cm
WarrantyYour Investment, Protected 
The ProForm®HIIT Trainer is protected with a Lifetime Frame Warranty, 2-Year Parts Warranty, and 1-Year Labor Warranty. Please note: Lifetime Warranty pertains to the lifetime of the original purchaser.


Request Free Consultation

NordicTrack® fitness consultants are a great resource for helping you choose the right NordicTrack® product. They can also answer all of your questions regarding:

  • Payment Options
  • In-Home Delivery
  • Assembly and Set-Up
  • Warranty Information

Schedule a Virtual Showroom Appointment